Nutritional counseling is centered around your health concerns and what you hope to improve in your dietary patterns. In a nutrition visit, your health concerns are taken into account to create nutritional goals that are personalized to you. In addition, dietary recommendations and nutrition education are given to support you on your health journey. The purpose behind nutritional counseling is not to focus on dieting or restricting foods, but rather to learn that all food can have a place in your diet. As the old saying goes: everything in moderation. In nutritional counseling, you can improve your dietary patterns by making goals that feel achievable to you, all while balancing food choices that are enjoyable and support your health in the long run.
General eating
Mindful eating
Intuitive eating
Disordered eating
Mental health (anxiety, depression)
Food allergies, sensitivities, intolerances
Digestive issues
Blood sugar management
Blood pressure management
High cholesterol management
There is no referral required to schedule an appointment, although some healthcare providers may refer you to see a nutritionist.
We are proud to serve the communities of Edmonds, Lynnwood, Mountlake Terrace, Shoreline, Mukilteo, Lake Forest Park, Kenmore, Bothell, Mill Creek, Redmond, Kirkland, Everett, Woodinville, and Snohomish, Washington.
